My Reflections , My insights

  Rituals Rituals are the series of actions performed in a prescribed manner regularly whenever it is done. So, let us have a few Daily rituals to bring about change in your lives.   1.      (Exercise Ritual) First Ritual I want you to adopt is of Daily Exercise Ritual . As we know, health is wealth, but the irony is that when we have health at a younger age, we go after wealth, and once we have accumulated wealth, we use the same for curing healthy aliments. So why not preserve health and wealth from the beginning. Recently Corona has taught us how much our health is essential. With a healthy body and mind, you will be able to achieve what you aspire, so please take care of your health. This also means being aware of your health by doing regular health checkups and taking preventive measures.   2.      (Gratitude Ritual) Second on I want you all to adopt is Paying Gratitude. This is to be thankful and be appreciative ...

  Beta, all will be Well     Chinmay, “wake up”, “wake up” it’s already 9 O’clock, I could hear his Mom in her loud voice.   Chinmay, my Son, who was sleeping like a log, without seeing her, fluttered his blanket and covered his face and sleep more comfortably knowing that if Mom is saying nine means, it would somewhere around 8 or 830, and this is his 1 st wakeup call.   And this was a scene in our house for 2-3 months after the XIIth Board Exams, when my son was waiting for his results and college admissions.( 3years ago 2017-18)  Anxiety and Anxiousness were at its peak.   We were feeling like we are strapped in a chair, sitting in front of an open door. But we knew the situation, so we use to HUG him and say “Beta, all will be well “- Believe in Yourself. “                One day he shouted with excitement from his room, “Papa ”, “Mom”!!! , we rushed to his room , and our h...

  Building Relationships                    When we think of building relationships, we have to think about a long-term relationship, which will only lead to building your network and strengthening your Relations.                What can be done , if you are not already doing, is to start eating family dinner or lunch daily or as many times as possible. OR if you are in Office pick up some colleague and eat with them, make sure you Never Eat Alone.   With this   perspective and trigger, your mindset will change and will give a boost to your relationships.     As you might have heard an African proverb, " If you want to go fast go Alone, while if you want to GO far Go together " No one alone can do great things we need teams, people, and that's why Never eat alone, Increase your Network. Why because as sai...