#43: #Rituals


 

Rituals

Rituals are the series of actions performed in a prescribed manner regularly whenever it is done. So, let us have a few Daily rituals to bring about change in your lives.

 1.     (Exercise Ritual) First Ritual I want you to adopt is of Daily Exercise Ritual. As we know, health is wealth, but the irony is that when we have health at a younger age, we go after wealth, and once we have accumulated wealth, we use the same for curing healthy aliments. So why not preserve health and wealth from the beginning. Recently Corona has taught us how much our health is essential. With a healthy body and mind, you will be able to achieve what you aspire, so please take care of your health. This also means being aware of your health by doing regular health checkups and taking preventive measures.

 2.     (Gratitude Ritual) Second on I want you all to adopt is Paying Gratitude. This is to be thankful and be appreciative of the people around us. We have so many people impacting our lives daily, extending support, etc. We have been miser in saying simple Thankyou with a smile. So, with this ritual, we should extend Gratitude towards all such people around us who interact and impact us. Develop Attitude of Gratitude.

 3.     (Planning Ritual) The third ritual to adopt is to Plan for a day in advance. Things that are planned are the things that get done.  If you want something to be done, block the time in advance, and it will get done. Don’t wander around after getting up from bed and trying to fill the day. Fill your day with purpose. The purpose of your should be LIFE with PURPOSE.  Make a ritual of proper planning daily morning. This helps us work effectively and efficiently throughout the day, week, year.

  4.     (Family meal Ritual) The fourth ritual is to have Family Meal together whenever possible. As you may have heard, “family eats together lives together, “and if not, possibly go for a family walk or have a small get-together every day. And make sure this is Digital & Screen-free. The idea is to have family time together, and the best way is to have meals together. This is the significant investment you will be making towards your life which will reap your results in manifolds.

 


Location: Bengaluru, Karnataka, India
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